Group sessions

Small group training sessions are great for providing a motivational environment for everyone from fitness beginners to elite performers. Being a results driven gym, we target each class towards a certain goal and place the best coach at our disposal to help you get there.

Our sessions are slightly larger groups aiming towards more generalised goals. The workouts involved are varied and enjoyable targeted towards overall fitness components such as strength, endurance or just burning calories.

Intensity

Ran by: Rory Hodges

Intensity Is a circuit-based exercise class designed to be fun and effective. The classes themselves are seasonal, being gym based during the winter and down the beachin the summer, making the most of the wonderful environment in which we live.

When in the gym expect an hour's session of moderate to high intensity exercises to build strength and power as well as burn fat and build a lean physique. We use a variety of equipment from cardio machines to free weights, plyometric kit to bodywork. During the beach sessions the kit is kept minimal, instead favouring a large variety of bodywork. The equipment we do use is limited to kettle bells, sandbags, balls and ropes.

These sessions are great fun and have a really welcoming community. Intensity class is aimed towards any beginner or intermediate that wants to get the day off to a great start.

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Strength & Power

Ran by: Angus Hodges

This progressive class is built upon the fundamental compound movements such as squat, deadlift, chest press and shoulder press. The majority of the time we use barbells and other free weights but can also assist using resistance bands, chains and other equipment.

The benefits of building overall strength Include muscle building (hypertrophy), toning, increased metabolic rate, healthier joints,increased bone density and improved movement efficiency. This class is aimed at anyone from complete fitness beginners to advanced sporting athletes.:

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Functional Fitness

Ran by: Adam Whitehead

Functional fitness is based around the methodology of, functional movements that are constantly varied executed at high intensity over a broad time and modal domains, incorporating strength training for multiple muscles groups; aerobic and anaerobic capacities. This builds strength, stability and mobility, making us more efficient human beings not only inside the gym pursuing our performance goals but outside for everyday health and wellbeing as well.

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Barbell Club

Ran by: Angus Hodges

Barbell club is a technical session which covers all derivatives of olympic weightlifting. We will be breaking down the main 3 movments (clean, jerk and snatch) and work on weaknesses to better your technique.

These movements are useful in most of our other classes, so see this as an awesome add on to your weekly routine!

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S&C Clinic

Ran by: Angus Hodges

This class is tailored to more 1-2-1 technical coaching. We cover a combination of technique coaching for Olympic lifting and its derivatives, technical breakdown of other lifts and movements, rehab / prehab for current injuries.

If you’ve found a plateau in a certain movement, want to learn something new, or have suffered an injury and need to get back to full strength, then pop along to this loose structured class!

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Conditioning Circuits

Ran by: Warren Rumble

Conditioning Circuits is a high paced workout filled with a range of movements with or without small bits of kit. This session is a simplified metabolic conditioning class which focuses on two things: learning basic movements and building a base level of fitness.

If you’re a complete beginner, this is the best place to start as you will walk through a lot of bodyweight movements that are key to master before moving on to harder variants. Anyone who wants to finetune their movements or clock extra calories, what better way to do it than with a good old blast!

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What are you waiting for?

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