Programs & Timetable

The gym will be open for all members to use throughout the day. Due to small group classes occurring throughout the day, the gym will be closed for open use. Please refer to the timetable for all sessions.

Timetable

Time
06:00
07:00
08:00
09:00
13:00
17:00
18:00
19:00
Monday
Strength & Power
6:00 - 7:00
Open Gym
7:00 - 8:00
Open Gym
8:00 - 9:00
Open Gym
9:00 - 10:00
Open Gym
10:00 - 11:00
Open Gym
11:00 - 12:00
Open Gym
12:00 - 13:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Junior S&C
16:15 - 17:00
Functional Fitness
17:00 - 18:00
Conditioning Circuit
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00
Tuesday
Intensity
6:00 - 7:00
Functional Fitness
7:00 - 8:00
Open Gym
8:00 - 9:00
Open Gym
9:00 - 10:00
Open Gym
10:00 - 11:00
Open Gym
11:00 - 12:00
Functional Fitness
12:00 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Conditioning Circuit
17:00 - 18:00
Strength & Power
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00
Wednesday
Strength & Power
6:00 - 7:00
Open Gym
7:00 - 8:00
Open Gym
8:00 - 9:00
Functional Fitness
9:15 - 10:15
Open Gym
10:00 - 11:00
Open Gym
11:00 - 12:00
Intensity
‍12:00 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
Barbell Club
17:00 - 18:00
Functional Fitness
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00
Thursday
Intensity
6:00 - 7:00
Functional Fitness
7:00 - 8:00
Open Gym
8:00 - 9:00
Open Gym
9:00 - 10:00
Open Gym
10:00 - 11:00
Open Gym
11:00 - 12:00
Open Gym
12:00 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Junior S&C
‍16:15 - 17:00
Functional Fitness
17:00 - 18:00
Strength & Power
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00
Friday
Intensity (Virtual)
6:00 - 7:00
Strength & Power
6:00 - 7:00
Open Gym
7:00 - 8:00
Open Gym
8:00 - 9:00
Open Gym
9:00 - 10:00
Open Gym
10:00 - 11:00
Open Gym
11:00 - 12:00
Strength & Power
‍12:00 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Conditioning Circuit
17:00 - 18:00
Open Gym
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00
Saturday
Barbell Club
8:30 - 9:15
Team WOD
9:15 - 10:00
Open Gym
11:00 - 12:00
Open Gym
12:00 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
Open Gym
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00
Sunday
Open Gym
9:00 - 10:00
Open Gym
10:00 - 11:00
Open Gym
11:00 - 12:00
Open Gym
12:00 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
Open Gym
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
20:00 - 21:00

Our plans

Our basic monthly program packages cover everything you could want on your fitness journey. Upgrade to get a range of weekly classes run by our in-house coaches.

Bronze

Full use of the gym

0 group sessions per week

£30

/ per month

Subscribe

Silver

Full use of the gym

1-2 group sessions per week

1 clinic session per month

£60

/ per month

Subscribe

Gold

Full use of the gym

3+ group sessions per week

1 clinic session per month

£80

/ per month

Subscribe

Platinum

Full use of the gym

3+ group sessions per week

1 clinic session per month

Monthly workshop

Nutrition, mindset and lifestyle support

£150

/ per month

Subscribe

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